....(rising 55 actually!).....is it possible to tone up and strengthen my core muscles? My husband bluntly told me I'm rising to the trot like a sack of old spuds (and yes, we're still speaking because he knows I'd want to know). Surprisingly, no instrctor has even been tactful enough to have a quiet word, unless it's only started recently. For good measure he video'd me trotting "normally" and then in a more controlled manner and he's dead right. And it's definitely a lack of tone is my core. Oh, the shame.... and my poor, kind, forgiving cob mare!Best exercise regime please.... pilates, yoga, machine at the gym....or is it way, way to late for this post-menopausal granny?
02-23-2018, 09:40 PM
At the age of 54.....
العرض الشجري