Adapted from The 5 Skinny Habit On paper, losing weight and getting healthy is a no-brainer. Just make smart food choices and sweat on the regular, and you're golden, right? Ummm... If you've ever struggled with making permanent healthy lifestyle changes you know that, nope, it ain't always that easy. The truth is that if it were oh-so simple to change our negative behaviors, we'd all look like Gisele and Tom (or at least, their slightly-less-in-shape cousins). More: 10 Ways to Change Your Body in 2 Seconds The missing factor in many people's slim-down strategies? mind games, says health and fitness pro David Zulberg in his book The 5 Skinny Habits. Yep, research shows that our minds can play a powerful role in altering our behavior patterns, and that when it comes to permanent weight loss, training your brain can be just as crucial as kale and burpees. Here are 3 mental moves that'll help you lose weight for good, adapted from The 5 Skinny Habits:
01-27-2018, 04:12 PM
Three mind tricks that'll help you lose weight for good
Adapted from The 5 Skinny Habit On paper, losing weight and getting healthy is a no-brainer. Just make smart food choices and sweat on the regular, and you're golden, right? Ummm... If you've ever struggled with making permanent healthy lifestyle changes you know that, nope, it ain't always that easy. The truth is that if it were oh-so simple to change our negative behaviors, we'd all look like Gisele and Tom (or at least, their slightly-less-in-shape cousins). More: 10 Ways to Change Your Body in 2 Seconds The missing factor in many people's slim-down strategies? mind games, says health and fitness pro David Zulberg in his book The 5 Skinny Habits. Yep, research shows that our minds can play a powerful role in altering our behavior patterns, and that when it comes to permanent weight loss, training your brain can be just as crucial as kale and burpees. Here are 3 mental moves that'll help you lose weight for good, adapted from The 5 Skinny Habits:
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