Meditation app aims to help veterans tackle anxiety, loneliness

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Meditation app aims to help veterans tackle anxiety, loneliness

Meditation app aims to help veterans tackle anxiety, loneliness

Veterans dealing with stress have a new option for self-care, and they don't need to leave the house to use it.

Those dealing with sleep issues, pain, anger, loneliness, or anxiety after serving in the military or transitioning out can turn to a new Meditation app for help.*

The Bravo Tango Brain Training app was designed specifically for veterans with the guidance of a former Air Force psychologist and combat vet. The voice-powered app uses Google Assistant and helps reduce stress with meditation, breathing, and mindfulness prompts. It was released this week in honor of Veteran's Day.

SEE ALSO: This is how veterans are helping disaster victims Read more...


More about Social Good, Mental Health, Meditation, Veterans, and Google Assistant

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https://hameed.nwar.uk/vb

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