Even if you?ve been working out regularly for years, hitting the gym after 40 can feel, well, increasingly challenging?both mentally and physically. If you?ve been doing the same routine or fitness Classes for years, you may find that your motivation or results are starting to dwindle. (You can blame the latter on a slowing metabolism. Sigh.) Or maybe you?re finding that your muscles can?t handle hardcore, back-to-back workouts anymore. (Which, by the way, is totally normal. Muscles take longer to recover post-workout as we age.) While These factors can be frustrating, it?s important not to let them hinder your workouts. ?Maintaining a regular Exercise program has many health benefits. It helps to reverse the progression of chronic conditions associated with obesity, it promotes confidence, increases overall wellbeing, and can decrease depression,? says Jay Cardiello, a certified personal trainer and health expert.
08-26-2017, 10:41 PM
Over 40? These 5 Exercise Classes Are Perfect for You
Even if you?ve been working out regularly for years, hitting the gym after 40 can feel, well, increasingly challenging?both mentally and physically. If you?ve been doing the same routine or fitness Classes for years, you may find that your motivation or results are starting to dwindle. (You can blame the latter on a slowing metabolism. Sigh.) Or maybe you?re finding that your muscles can?t handle hardcore, back-to-back workouts anymore. (Which, by the way, is totally normal. Muscles take longer to recover post-workout as we age.) While These factors can be frustrating, it?s important not to let them hinder your workouts. ?Maintaining a regular Exercise program has many health benefits. It helps to reverse the progression of chronic conditions associated with obesity, it promotes confidence, increases overall wellbeing, and can decrease depression,? says Jay Cardiello, a certified personal trainer and health expert.
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