If you're anything like me and flying gives you a bout of anxiety, there are some Ways to deal with it. The Night Before I travel, I like to go through a checklist of things that I k**w will calm my mind and put me as at ease as possible Before I travel. All of them are pretty easy things to do - nary a drug in sight. These all also work regardless of what time of day you might be flying and can be done in the comfort of your own home.