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06-26-2017, 02:15 PM
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I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight
 Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I **t losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I was making three huge mistakes, but once I changed them, I could see the difference in how my body looked.Related A Clean-Eating Plan That Helps You Meal Prep Bye-Bye Gra**la Cereal was my go-to breakfast all the way from elementary school through college. Although sweet, delicious, and easy, it was the worst breakfast for me. It's full of sugary carbs and **t much fiber or protein. I even went for the healthy stuff like Kashi's GoLean Crunch, gra**la, and Raisin Bran, but cereal is cereal, and it's **t the most nutritious choice on the menu. I started focusing on getting 13 to 20 grams of protein, at least six grams of fiber, and 10 to 15 grams of healthy fats. So I ditched the boxes for a blender and started sipping on smoothies. I also do overnight oats because it reminds me of cereal - I'm huge fan of the brownie batter and banana cashew. Related 6 Things You Can Do Every Day to Prevent Weight Gain What Time Is It? **t sure where I heard that you're supposed to eat first thing in the morning and to never skip Breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn't hungry (99 percent of the time I wasn't). I'm convinced it turned on my hunger because by 9 a.m., I was starving, Which translated to eating two breakfasts, and that meant twice the calories. ** wonder I wasn't slimming down! **w I wake up, get in a workout, and usually don't feel hungry until 9 or 10. Listening to my body's cues when it comes to breakfast has carried through to other parts of my day. I eat when I'm hungry, **t when the clock tells me to. Related 12 **-Cook Breakfasts That Support Your Weight-Loss Goals Tablespoons Aren't Just For Baking A**ther huge mistake? I never measured anything. When I was eating cereal, I grabbed a huge bowl - way bigger than your typical soup or salad bowl - and poured with abandon. I usually mixed three different cereals; added raisins, nuts, and blueberries or banana; and used Very Vanilla soy milk. Holy calories! ** joke - my bowl was easily pushing 600. Same went for oatmeal, yogurt with fruit and gra**la, toast, or smoothies. I got out my cups and spoons and measured everything, making sure it was around 400 calories. To this day, I still measure everything to avoid accidentally eyeballing higher amounts. أكثر... ??????? ??????: I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight || ??????: ahlam1399 || ??????: اسم منتداك
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