Why being a 'weekend warrior' is still good for your health

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Why being a 'weekend warrior' is still good for your health

Why being a 'weekend warrior' is still good for your health

If going to the gym during the workweek sounds daunting to you, fear **t: Working out only on the weekends has health benefits too, a new study suggests.

In the study, researchers examined so-called weekend warriors, who cram a week's worth of exercise into just one or two days.

SEE ALSO: A deer decided to stop by the gym for an unexpected workout


The researchers found that the weekend warriors in the study who met physical activity guidelines were less likely to die during the nine-year study period, compared with people who didn't get any exercise. Meeting those guidelines meant engaging in a total of at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity over one or two days a week. Read more...

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