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04-20-2016, 07:15 PM
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8 simple things you can do every day to improve your health
8 simple things you can do every day to improve your health
   What if the secret to living a healthier life came down to just a few simple choices every day? Turns out, it does. Rebecca Lewis is a registered dietitian and the nutrition expert at meal prep delivery service, HelloFresh, where she collaborates with staff chefs to create nutritional guidelines for recipes while keeping things tasty, interesting and fun for customers. Helping people live healthy lives is Lewis’ top priority. Here are her tips on what you can do to live your best, healthiest life.  Image: HelloFresh 1. Give thanks Gratitude is one of the greatest stress relievers, says Lewis. Instead of focusing on what’s stressing you out, train your brain to celebrate the joys in your life. “Take the time to realize it’s a matter of perspective,” Lewis says. Keeping a gratitude journal will help you refocus on the positive and carry over that energy into other parts of your life. Finding these small things to be grateful for can set the tone for the rest of your day — and your life. Read more... More about Brandspeak, Lifestyle, Health Fitness, Home, and Food ??????? ??????: 8 simple things you can do every day to improve your health || ??????: rss || ??????: اسم منتداك
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