Walnut-rich, higher fat diet shows comparable weight loss to a low-fat, higher carboh

[ahlam1399]

Walnut-rich, higher fat diet shows comparable weight loss to a low-fat, higher carboh

A new study published in the Journal of the American Heart Association found that a diet containing unsaturated fats, such as those found in walnuts and olive oil, has similar weight loss effects as a lower fat, higher-carbohydrate diet.










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