Tips for healthier cooking If you grew up in a house where red meat and butter always took center stage, then healthy cooking techniques might feel a bit foreign in your kitchen. Whether you're a seasoned chef looking to make conscious changes or a cooking **vice ready to get comfortable in the kitchen, there's a healthy and helpful tip on this list for everyone. - Additional reporting by Susi May, Michele Foley, Leta Shy, Emily Bibb, Jenny Sugar, and Zelena Montminy