|
|
#1
07-06-2015, 05:31 PM
|
|||
|
|||
Strengthen and Lengthen With This Long and Lean Bodyweight Workout
 We love adding lengthening moves into our strength training, and we do just that in today's Workout in our **-Excuses Challenge. These feel-good Bodyweight exercises will stretch you out while toning you all over. Directions: Warm up With five minutes of light cardio, then perform This five-exercise circuit three times. Cool down With three minutes of stretching.
??????? ??????: Strengthen and Lengthen With This Long and Lean Bodyweight Workout || ??????: ahlam1399 || ??????: اسم منتداك
|
 |
|
|
العرض العادي
