Want to lose weight? Follow the power of protein You must have always heard of protein being the darling of the strength and body building world for years? But have still **t incorporated high-on-protein food items in your diet? Body builders are snatching, grabbing, and gulping down protein shakes while dieters are gobbling down protein bars like **thing else exists. Slowly appearing in the mainstream culture, it has benefits that are manifold. protein is a "macronutrient" which is primarily ...