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08-09-2015, 07:56 PM
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9 Tasty Ways to Enjoy Chia Seeds
9 Tasty Ways to Enjoy Chia Seeds
 They might be an ancient superfood, but Chia Seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little Seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. If you're **t sure how to get Chia into your diet, here are some healthy and creative ideas.
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العرض الشجري