9 Tasty Ways to Enjoy Chia Seeds
 

9 Tasty Ways to Enjoy Chia Seeds
http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fThey might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. If you're **t sure how to get chia into your diet, here are some healthy and creative ideas.