ahlam1399
07-06-2015, 05:31 PM
Strengthen and Lengthen With This Long and Lean Bodyweight Workout
http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcAs8J.img?h=100&w=100&m=6&q=60&o=f&l=fWe love adding lengthening moves into our strength training, and we do just that in today's workout in our **-Excuses Challenge. These feel-good bodyweight exercises will stretch you out while toning you all over. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAcAs8J.img?h=100&w=100&m=6&q=60&o=f&l=fWe love adding lengthening moves into our strength training, and we do just that in today's workout in our **-Excuses Challenge. These feel-good bodyweight exercises will stretch you out while toning you all over. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.