|
|
#1
05-21-2018, 06:31 AM
|
|||
|
|||
The 5 Things I Do Every Morning to Stay Healthy
 In those first years out of college, I struggled with the transition into "real adulthood." Adulting is hard! But as I started to make health and self-care more of a priority, I realized that I was lacking a solid Morning routine. Fast-forward to today, and the routine I've established has helped set the tone for a Healthy day Every day. Aside from the universal tip of "eat breakfast," here are the top five Things that have helped me rise and shine; try these for a Morning of wellness! Related: What I Do Every Night to Sleep Better Oil Pull Before you start saying "oil pulling is so 2014," hear me out. I grind my teeth at night, and I know I'm not alone in this. In addition to the possible oral health benefits, oil pulling exercises a stiff jaw to alleviate pain, forces you to get up 20 minutes earlier, and acts as a chemical-free mouthwash. Stretch While I oil pull, I stretch. I take this time to relax, meditate a bit, and warm up my body for the day. If I have time or get up early enough, I go to yoga or do a few Sun Salutations in my room. I know I'll be in a desk chair all day, so I try to carve out some time to always get a good stretch session in. Drink Lemon Water A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you'll get a vitamin C boost for glowing skin, a metabolism boost, and a mood boost. Related: 10 Healthy Reasons to Start Squeezing Lemons Care For Your Skin I don't have an extreme 11-step Korean skin care routine, but I do have a pretty solid lineup for my skin. I cleanse my skin with Dermalogica Special Cleansing Gel and my Clarisonic, then tone, apply serum, and moisturize. Twice a week, I use a peel, and three times a week, I use a retexturizing scrub. And you know what? I never knew my skin could be this good! The byproduct of this is that I now look forward to waking up (don't judge me) to go through my skin care routine. Take Vitamins I take B12 for energy, omega-3 for mood and muscle health, and vitamin E for hair, skin, and nails. If I'm drinking my vitamins in a shake, I use Vega One powder mixed with some coconut milk. At the risk of sounding like your mom, take your vitamins! أكثر... ??????? ??????: The 5 Things I Do Every Morning to Stay Healthy || ??????: ahlam1399 || ??????: اسم منتداك
|
|
|
العرض الشجري