Are you eating too much fruit?

[ahlam1399]

Are you eating too much fruit?

Consuming fruit is essential for healthy living, but they can be eaten to excess, especially if you're juicing. According to nutritionist Andy Bellatti juicing also decreases the health benefits of many fruits. If you have high blood sugar you should limit the amount of fruits you eat. So how can you tell if you're consuming too much? Heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit.

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