Work More Muscles in Half the Time With These Compound Exercises Hang around a gym long e**ugh, and you’ll probably hear talk of Compound versus isolation moves. It’s pretty self-explanatory: Compound Exercises recruit multiple muscle groups (squats, for example, recruit your glutes, hamstrings, quads, and even your core for stability). On the other hand, isolation movements zero in on just one muscle (like the leg extension machine). Both forms of exercise have merit, depending on your individual goals. ...
09-18-2015, 05:26 PM
Work More Muscles in Half the Time With These Compound Exercises
Hang around a gym long e**ugh, and you’ll probably hear talk of Compound versus isolation moves. It’s pretty self-explanatory: Compound Exercises recruit multiple muscle groups (squats, for example, recruit your glutes, hamstrings, quads, and even your core for stability). On the other hand, isolation movements zero in on just one muscle (like the leg extension machine). Both forms of exercise have merit, depending on your individual goals. ...
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