Don?t Be a Bloated Bride: 10 Foods to Avoid Before the Wedding The dress is bought, the final fitting has happened - the last thing you want is to feel puffy and Bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding, certain Foods have been shown to leave the body feeling a little swollen around the seams. A good rule of thumb is to stick to a basic elimination diet during the two weeks Before the wedding, but if that's too much to ask, try cutting out a few of the following Foods Before your big day.