Hollyoaks star Kieron Richardson reveals what makes him get up and go

[ahlam1399]

Hollyoaks star Kieron Richardson reveals what makes him get up and go

</p>This week we ask Hollyoaks star Kieron Richardson what makes him get up and go.

The 24-year-old has recently been busy skating as a contestant on Dancing on Ice.

HOW DO YOU KEEP FIT?

I swim a lot, I love swimming.

I have a pool in my house which is great.

I think it gives you a good level of overall fitness.

BEST PLACE TO KEEP FIT?

Again, the pool for me.

I am a bit of a wimp and donâ??t like going out in the cold and rain to exercise.

I used to do cross country running when I was younger but not anymore, and I smoke which means I canâ??t run for very long.

But skating has been great exercise too.

It is hard work and it really tones you up.

I have noticed the difference since I started, on my arms and shoulders especially.

TELL US ABOUT YOUR DIET

I always have a full breakfast.

I will have eggs for the protein and may have things like beans too.

At lunch I will have a jacket potato or a sandwich.

But at tea time, if I have been good in the day, I will have a take away or something naughty.

Sometimes I will have chicken or spaghetti Bolognese.

WHAT IS IN YOUR FRIDGE NOW?

There isnâ??t much! I have party food, like mini sausages and other nibbles.

ANY VICES?

Takeaways and chocolate are my weaknesses.

But obviously the main one is smoking, I am trying to cut down.

Lots of my friends have given up recently and it does make you feel very unhealthy â?? and I canâ??t go running.






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