Exercises to help keep the lower leg still?

[ahlam1399]

Exercises to help keep the lower leg still?

I'm back on board after my boy being off for 6 months and I'm finding that my lower leg is so much less secure than previously and am finding it moving far too much, particularly in the trot.Any advice/exercises for helping keep the lower leg still/relaxing and lengthening my leg.I know some of it is because I'm not riding fit, but ideas are appreciated!

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https://hameed.nwar.uk/vb

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