Beware! Do **t eat these foods before your Yoga Class

[ahlam1399]

Beware! Do **t eat these foods before your Yoga Class

Yoga teachers like to tell students **t to eat at least two hours before class. But if you simply must eat before yoga?two hours is a long time if you have a speedy metabolism!?your best bet is to avoid foods high in slow-moving fats and proteins.

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