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#1
05-31-2017, 12:00 AM
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How to get into yoga at any size
 Yoga makes a lot of big promises. Get into the practice and you're sure to improve your flexibility, energy, and strength while stretching away your stress and emotional baggage. Heck, you can even lose weight. In fact, one study found that overweight yogis in their 50s who practiced at least once a week lost an average of 5 pounds, while similar people who didn't do yoga gained more than 13 over the same time period. أكثر... 
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