That hand Towel you keep with Your Workout gear is for more than wiping the sweat off Your brow - it can be an amazing fitness tool. That is if you k**w how to use it. Join us in this 20-Minute strength-training session and we will teach you how to use Your Towel like a glider to challenge Your abs and legs. If you're working out on carpeting, grab a paper plate instead, press play, and get ready to slide and Glide Your way to stronger abs and legs.