Healthy avocado recipes to enjoy all day long! Don't be turned off by the calorie count; there are many reasons avocados should be a staple in a Healthy diet. Fiber-rich and full of anti-inflammatory omega-3s, avocados are a versatile produce pick that can be delicious in breakfast, lunch, dinner, and, yes, even dessert. Related Stories: 5 Healthy Guacamole recipes That'll Have You Licking the Bowl