Including fruits and vegetables
that aren't as innocent as they look... It doesn't matter how great
your day is going. If you're experiencing bloating and gas ? common side effects of indigestion ? it's really hard to keep a smile on
your face. And unfortunately, plenty of different
foods could be to blame.'Our digestive system is home to trillions of microbes
that help break down our food and keep our intestines healthy,' explains Layne Lieberman, MS, RD, nutritionist and author of Beyond the Mediterranean Diet: European Secrets Of the Super-Healthy. But we can easily screw it up by eating
foods that mess with the good bacteria, she explains. Here are 14
foods to skip (or at least limit) to keep
your belly ? and
your life ? running as smoothly as possible.
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