Cardiovascular exercise offers countless health benefits from heart health to
Better sleep. Now, a growing body of research also suggests it can boost mood and protect your brain from the effects of aging. But if your aim is to burn as many
Calories as possible and drop a few pounds, you might want to mix in
Exercises That can
Torch more
Calories Than typical cardio. Rollerblading is a surprisingly good workout. Rollerblading at a "recreational pace" burns an impressive 510
Calories per hour.
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