About 60 percent of our bodies are made up of water, so we need to
drink a lot of it! Allure Magazine reports dehydration can lead to all sorts of breakdowns in bodily processes. These include excessive hunger, fatigue, fuzzy thinking, bad skin, constipation, and a greater risk of UTIs and heart attacks! In general, nutritionists say it's best to consume at least two liters of
water a day.
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