Soy seems to have gotten itself into a sticky situation in recent years. Once a poster child for plant-based protein, it?s **w a food that raises red flags, since it tends to get overprocessed into imitation meats, energy bars, cheese substitutes, and even ice cream. The secret to reaping all the benefits of soy without worrying so much about its sketchy side effects? Eat it in the most unprocessed forms possible, including tofu and its lesser-k**wn ...
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