Get ready to sculpt
your midsection, strengthen
your core, and lean out
your abs with just five bodyweight moves
from celebrity
trainer Astrid Swan of Barry's Bootcamp West Hollywood. "These five ab moves are perfect to do as is, or to add on any
workout you are doing!" Astrid told POPSUGAR. "** equipment required means ** excuses!" "[If] you want a challenge, repeat all five moves for five rounds," she said. "Or if you are just starting
your fitness game, get through one round the best you can. Form is always more important than the number of reps - work
your way up!" Related10 Ways to Ruin
your HIIT Class (and How to **t Be That Person)
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