Why the Darkest Fruits and Vegetables Are the Most Powerful in Reducing Cancer Risk
 

Raw food is fresh, unprocessed food that has not been heated beyond 115 degrees. It is food that consists of leafy greens, fruits, vegetables, sea vegetables, sprouted seeds and nuts. Fresh greens, fruits, vegetables and sprouts are the best sources of raw foods. Raw food contains essential nutrients such as phytochemicals, enzymes, vitamins, minerals and antioxidants.

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