Book Summary: "The Power of Habits" by Charles Duhigg
 

Subtitled "Why We Do What We Do In Life and Business," this 2012 book's author is an investigative reporter for the New York Times. He describes a habit as "a choice that we deliberately make at some point, and then stop thinking about, but continue doing, often every day." One study by Duke University researchers found that more than 40% of the actions people performed each day weren't actual decisions, but habits. An astounding figure!

أكثر...