Good sleep cuts appetite for sweet, salty food - IOL
 

Good sleep cuts appetite for sweet, salty food IOLA good night's sleep helps in reducing the desire for sweet and salty foods, intake of sugar and calorie-high content, says a study. It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders -but increasing the sleep duration can help reduce it, said lead author Rob Henst, Associate Professor at the University of Cape Town in South Africa. In the study, published in the Journal of Sleep Research, researchers found that sleep extension was associated with improved measures of insulin sensitivity and redu...



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