ryan - This Simple Weight-Loss Shake Is Packed With 30 Grams of Protein

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A post shared by Sarahdufflifestyleandfitness (@sarahdufflifestyleandfitness) on Jul 8, 2018 at 10:33pm PDT

Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.

Related:

If You Want to Lose Weight, This Is the Smoothie Formula to Use
What's in it:

1 cup berries
1/2 cup semi-skimmed milk
1 cup low-fat cottage cheese
1 cup spinach
1 small banana
Cinnamon to taste

Sarah also added a reminder that fat loss still requires a calorie deficit. Though this shake alone won't help you see results, it is a great way to get in 30 grams of protein in one sitting.

Enjoy!

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