Dehydration: Why you need to load up on H20
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fThe amount of fluid in our body affects the way our cells function ? meaning that dehydration can interfere with healthy aging. According to nutrition expert Linda Drummond, we don?t feel thirsty until we?ve lost about 1% of our body weight in water. If dehydration continues, we experience greater thirst,

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