ryan

ryan (https://hameed.nwar.uk/vb/index.php)
-   مواضيع منقولة من مواقع اخرى3 (https://hameed.nwar.uk/vb/forumdisplay.php?f=41)
-   -   Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout (https://hameed.nwar.uk/vb/showthread.php?t=3729201)

ahlam1399 12-25-2017 05:11 PM

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
 
https://media1.popsugar-assets.com/f...1482173473.jpgToo cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.

Directions: Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!

30 Air Squats
15 Plank Jacks
30 Air Squats
15 Frogger Hops
30 Air Squats
15 Mountain Climbers

Related
This 3-Minute Squat and Plank Workout May Be Short, but It's Intense


أكثر...


الساعة الآن 08:46 AM

Powered by vBulletin® Copyright ©2000 - 2026, Jelsoft Enterprises Ltd. TranZ By Almuhajir
This Forum used Arshfny Mod by islam servant