Losing weight is great, but is it what you really want?
 

http://static-global-s-msn-com.akama...=f&x=602&y=235As 2018 and New Years resolutions roll around, many people are looking at the roll around their waistband with a beady eye. According to Business Insider, the key to losing weight is to expend more calories than you take in. Between diet and exercise, you should aim to drop roughly 500 calories a day to lose a pound a week. If you have other fitness goals, however, like increasing endurance or building muscle, you'll need to eat more--and differently.

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