What to pack in your gym bag
 

http://static-global-s-msn-com.akama...6&q=60&o=f&l=fHaving the right gear in your gym bag will ensure a productive workout session. Here are a few essentials: A pre-workout snack Registered dietician at Virgin Active South Africa, Sandi van Zyl, recommends eating a light meal one to two hours before your workout. If you?re short on time, a

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