Dance Your Blues Away With This Feel-Good Cardio Workout
 

https://media1.popsugar-assets.com/f...1510186416.jpgYou're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away.

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20-Minute Calorie-Torching and Toning Jump Rope Workout
Wardrobe Credit:
On Amanda: BodyLanguage outfit
On Rachel: Wear It to Heart outfit
On Jenny: MPG Sport top and Noli tights
All shoes by Athletic Propulsion Labs (APL)
Cheeky water bottles





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