Do these 6 essential stretches after every run
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fAfter an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to interlace your hands behind you, pressing the heels of your palms together in a double fist.

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