12 food rules for optimal thyroid health
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fAdapted from Thyroid Mind Power: The Proven Cure for Hormone-Related Depression, Anxiety, and Memory Loss The USDA food recommendations have undergone revisions in recent years, as our understanding of vital foods has changed. People are beginning to recognize that we are only as healthy as the foods we ingest. We start by suggesting you consider eating as much organic food as possible. Thyroid function is very sensitive to synthetic chemicals and appreciates when you minimize your exposure to these in food, air, and water. The fewer toxic substances you ingest, the less your liver has to work to overcome the burden of these substances. This means eating organic whenever possible, and choosing your restaurants and markets as carefully as you can. More: 9 Thyroid Damagers Hiding Out in Your Home For general purposes, we suggest that you keep away from fatty foods, fried foods, and heavy use of salt or spices. In other words, eat lightly and moderately, and follow these other food rules:

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