Beware! Do not eat these foods before your Yoga Class
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fYoga teachers like to tell students not to eat at least two hours before class. But if you simply must eat before yoga?two hours is a long time if you have a speedy metabolism!?your best bet is to avoid foods high in slow-moving fats and proteins.

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