What to do on your first day at the gym
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fcongrats! you?ve mustered up the willpower to finally check out the gym for the first time, but What should you wear? What workout should you do? How does this machine even work? Here?s a guide on how to make your first gym experience awesome. first off all dress for success. If you look good you'll feel more confident. and don't forget to bring your water bottle! next, go in with a plan.

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