Almonds boost the elimination of bad cholesterol
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fResearchers at at Pennsylvania State University recently confirmed the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or "good cholesterol" particles, which are associated with cardiovascular health, by 19 percent. According to a study published on Friday, August 11 in the Journal of Nutrition, almonds may not only increase blood levels of HDL (good cholesterol), but also boost the transport ...

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