This workout is all about shaping your hindquarters
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=fCrossFit is all about high-intesity WODs (workout of the day), so here's a quick and intense one you can do at home or the gym that's only eight minutes long. It may seem short and basic, but holy booty burn! Eight minutes will seem so long for your butt and thighs, plus your heart rate will be soaring, and your sweat dripping! If you think you're sore **w, just wait until tomorrow (you're welcome!).

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