10 things that happen when you start yoga
 

http://img-s-msn-com.akamaized.net/t...=f&x=307&y=141When you roll out your yoga mat for the first time, you probably expect to reduce stress and gain some flexibility but there's so much more to this centuries old practice. Here are just a few of the many benefits of yoga and reasons why you might want to start saying 'namaste.'

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