Pigeon Pose: Yoga for runners
 

http://img-s-msn-com.akamaized.net/t...6&q=60&o=f&l=f** one wants tight hips, especially if running. Follow along with Matt Giorda** as he walks you through Pigeon Pose. Pigeon is great for opening your hips, I.T. Bands, and the muscles outside the outer hip.

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