After-work yoga sequence designed for desk dwellers
 

http://img-s-msn-com.akamaized.net/t...f&x=1227&y=549You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. Related:This Is Exactly How Much You Should Be Standing and Sitting at Work

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