The breathing trick that can make you more productive
 

The breathing trick that can make you more productive
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Take a long, slow breath. Really, it'll help.

The idea that breathing exercises can somehow calm you down is an ancient one—yoga isn't a recent development, you k**w. But few people understand exactly how breathing can relieve stress on a physiological level and can even be used to increase workplace productivity.

The answer lies in the auto**mic nervous system, which is responsible for the automatic unctions that keep our body ticking. While most auto**mic functions—such things as heart rate and digestion—are out of our conscious control, breathing is unique in that we can take charge, if desired.* Read more...

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