Take 5 Minutes to Set Your Abs on Fire
 

Take 5 Minutes to Set Your Abs on Fire
http://img-s-msn-com.akamaized.net/t...=f&x=417&y=247If you have five minutes and a place to plank, you have the time and the space to work on your six-pack. These five exercises tone and strengthen all four layers of abdominal muscle to create a strong and sculpted core. Directions: Perform each exercise for one minute. Keep your movements slow and controlled to maintain good form for all your reps. Related Stories:Targeted Toning: Quick Butt-Lifting WorkoutFit in 5: ***y Arms and Sleek Shoulders Workout